Men's Coaching, Men's Work and Personal Development Tools & Resources for Smart, Evolving Men

Isn’t Personal Growth Just Selfish?

Exploring why it's okay to be selfish if it makes you the man you want to be

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Two Tips You Can Learn From A Tibetan Guy About Putting Yourself Out There

How To Put Your Vision Out There

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5 Strategies to Man Up in ‘09

5 Strategies to Man Up in '09, Some key tips on goal setting for the New Year.

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Men’s Health 103: Why Stay Stagnant And Hold Back? Learn a New Skill Or Sport And Feel Better

Allright guys,

As some of you know, I recently picked up boxing. What the? Why the? I’m not much of a fighter. Never have been. My first and last real fight was in the 6th grade with Corey Miller. My friends told me that it was a tie, which I think meant that I lost. Doah!

However, as a man I want to be able to protect my family. With what? My fists. But more importantly, and realistically,

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Men’s Health 102: Just Because You Make A Lot Of Money Doesn’t Necesarrily Mean You’re “Successful”

In our previous post on Men’s Health, I discussed how some triathletes might not be as healthy as they appear. In this post, I discuss why making a buttload of money does not guarantee success or happiness. Most men know this one, but many try anyway.

Many “successful” men I work with admit they are not fulfilled. They achieve a lot of material wealth, feel great temporarily and eventually the “dread” slowly bleeds back in.

They have “outer” wealth, but lack “inner” wealth.

These guys might look like successful guys on the outside. They dress nice, act confident and bold, but on

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The Future of Men’s Health 101– Just Because You Win Triathlons Doesn’t Mean You’re “Healthy.”

Years ago I was a bit of an extreme athlete.  My body was pretty ripped and I pushed the limits, hard. I ran up and down mountains, climbed tall overhanging cliffs and mountain biked by moonlight. I made a ski movie and jumped off 60 foot cliffs often after my morning coffee.

On the outside I was a pretty in-shape dude. I got lots of praise for being so “fit.” But inside I was a bit of a mess. Every time I found myself in an intimate relationship I would bail out for a variety of superficial, lame reasons. Moreover, the harder I pushed myself, the less fulfilled I was. And the joy I felt never lasted.

What was missing? I was fit externally, but unfit internally. My “inner world” was foreign territory.

The future of men’s health is psychological health–”inner world” fitness.

Most men think being healthy means having a 6 pack or “eating right.” Most men also think that if a guy

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