Men's Coaching, Men's Work and Personal Development Tools & Resources for Smart, Evolving Men

Becoming a Man

Jayson and Ross hang out at the Integral Center and go deep about Men, Meaning and the Wilderness. Part 1 of 5 to come

The Wilderness (1/5) from Boulder Integral on Vimeo.

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The Future of Men’s Health 101– Just Because You Win Triathlons Doesn’t Mean You’re “Healthy.”

Years ago I was a bit of an extreme athlete.  My body was pretty ripped and I pushed the limits, hard. I ran up and down mountains, climbed tall overhanging cliffs and mountain biked by moonlight. I made a ski movie and jumped off 60 foot cliffs often after my morning coffee.

On the outside I was a pretty in-shape dude. I got lots of praise for being so “fit.” But inside I was a bit of a mess. Every time I found myself in an intimate relationship I would bail out for a variety of superficial, lame reasons. Moreover, the harder I pushed myself, the less fulfilled I was. And the joy I felt never lasted.

What was missing? I was fit externally, but unfit internally. My “inner world” was foreign territory.

The future of men’s health is psychological health–”inner world” fitness.

Most men think being healthy means having a 6 pack or “eating right.” Most men also think that if a guy

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Most Men are Holding Back in their life. 3 tips on How to Step Up.

When I look around my life I can honestly say that in I’m going for it in most areas of my life.  However, at the same time, I realized how much I am holding back in my career. I work with many men and women individually and when I am with them, I’m there, present, astute, available. But in the bigger picture, I am capable of much, much more.

I also realized that in the area of exercise I have been holding back as well. As an athlete who pushed myself most of my life, my body is pretty jacked up. That became an excuse to not find my way with my physical workouts. So, a few weeks ago I signed up with a friend at the boxing gym. Needless to say, it’s kicking my

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