This post explores why taking a "day off" and meditating can help you relate more effectively to the stress in your life.
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“From the first moment of my coaching experience with Jay, my conceptions of what ‘coaching’ is about were completely rocked. I had anticipated a focused, accountability based experience. Instead, I was treated to a pointed and insightful mental, emotional and self awareness ass-kicking that helped me learn more about myself and has put me on closer to the path I want to be on. If you’re not sure if you need a coach or if one would be valuable to you – I can’t think of a time in anyone’s life where someone with Jay’s skills of observation and leadership would
not be
an asset to your journey.”
-Jonathan Wondrusch
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Tuesday, April 21, 2009
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