This post explores the value and benefits to spending time alone and how to start an ongoing practice to honor the desire for solitude.
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“Jay knows how to cut through the mental B.S. and cut to the core of what might be holding you back. He helped me get out of my head and more connected to my feelings and my body’s own wisdom and awareness. I could immediately sense that he genuinely and deeply cares about seeing guys step up and live more engaged lives. My coaching experience with Jay gave me powerful insights and practices that helped me dive deeper into my authentic self. The biggest take-away was the understanding that I can trust my own inner authority as my guide.“
- Jeffrey Platts, 32, Washington DC
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Monday, June 15, 2009
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